Wednesday Eve Meditation – Removing the Layers

I had the pleasure of hearing Rick Hanson speak at Spirit Rock a few months back. It was an afternoon to honor volunteers and donors and he spoke about gratitude. I found his particular blend of spiritual development and understanding how the mind works interesting. And I also felt an affinity for the positive, calm, and light energy he puts forth. Visiting his website, I discovered he hosts a weekly meditation group in my home town. That was great news as I’ve been looking for a group that is closer, and more intimate, than Spirit Rock Monday nights. I love going out there and will definitely continue experiencing and learning there. But having a group I can participate in that is only a 5-10 minute drive (or a 10-15 minute walk) means less resistance. And the smaller size of Rick’s group is more conducive to getting to know people. The 1:1 sharing we do each week is a particularly nice way to connect with, and be of service to, others, and I know I will be writing more about those exchanges as their value is always tangible.

What I have begun to notice is that I feel better in the days after I attend and I miss its positive effects on the weeks I don’t attend. November and December have been challenging months for me, with some old and deeply embedded insecurities rearing their heads, demanding to be seen and reckoned with. So it was perfect timing for me to find the group. As it happens in life, when we are open and awake to it, what I needed found me!

When I am there, sitting in silence with the group, it is definitely a challenge to relax and Let Go, and especially to calm my mind down. But is is So worth the effort. I remind myself, every time I meditate, that even if I have just a minute or two, here and there, of being fully present, Awake and Aware, that is beautiful and that will have a profoundly positive effect on my life.

Because it is all about this moment. This is where Wisdom and Grace, Love and Potential are.

So, the moments I am able to connect with all of that, as fleeting as they may be, are full of power. That is what matters – the quality of the moment. There’s no need to worry about the quantity.

As with all practices, the more we do it, the more natural it becomes. It can still be challenging, and there may still be resistance to cut through, but once we are really Here again, it begins feeling familiar, like an old friend, a familiar place. And in that comfort we are able to begin taking off the layers of our Being – what we put on to go out into the world and protect ourselves from all that we fear. In Here, in this moment, as our True Self, it is warm and safe and so we don’t need all the layers. Taking them off is a slow and tentative process. The more we remove, the more naked and exposed we feel. But that is why it is so beautiful to do this as our personal practice. Because we know we are safe Here. We know it’s just our infinite self and our connection to the Universal Source of Goodness. When we are really present, we can begin to know our Self and feel that interconnection, and that knowing brings a feeling of safety. So let’s start Here, removing one layer at a time.

If you can imagine it, it is real. You are connected to what already exists.

-Rick Hanson


  1. So great to know, I am not alone in my journey for calm and that I too, have a difficult time being present. I recently began a dance class and on one paticuliarly stressful day, I would stop dancing completely as my mind drifted to previous events and future events causing me to go totally in my head and stop moving completely. It was a learning experience and the dance is meditative in it’s own way but like everything takes Practice!
    I love your reference to “Like an old friend!”

  2. Yes, movement and interaction can totally be meditations, too. It’s all about being present and acting/being consciously.

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