I volunteered for a daylong at Spirit Rock this past weekend. It was my first time volunteering there, first daylong, first time doing walking meditation, and first time practicing lovingkindness. A lot of firsts in one day!
I made my first visit to Spirit Rock last month with the intention of getting a feel for the place and community and seeking guidance on my spiritual path. As I sat there, breathing steadily, tuning in to my body and energy, and consciously letting go of any tension I was holding, I realized what a gift it is to simply Be, to allow ourselves the time and space to slow down, breathe, and release.