A Manger in the Heart

Like many people, though, I find myself craving that sense of connection/sharing/belonging during the holidays. And despite my choosing to release much of what I learned via a Catholic upbringing, and my distaste for any tradition/approach which emphasizes consumption, I love the holidays. I love them for what I see as their best and brightest qualities: time to slow down, reflect, celebrate our many gifts, and share love and warmth.

Learning to Meditate

I made my first visit to Spirit Rock last month with the intention of getting a feel for the place and community and seeking guidance on my spiritual path. As I sat there, breathing steadily, tuning in to my body and energy, and consciously letting go of any tension I was holding, I realized what a gift it is to simply Be, to allow ourselves the time and space to slow down, breathe, and release.